Please read this important information prior to starting classes with us.
Yogam Yoga is a community group by donation of yoga teachers which includes trainee teachers. Yoga is a wonderful practice which includes amongst other activities: physical exercise, extended breathing, and meditation. The practice of yoga develops an awareness for our own body and its abilities and one of the important principles is ahimsa (non-violence). Our motto at Yoga Yoga is ‘No Pain, ALL the gain’. Yoga is not competitive, and you must learn to be comfortable within your own body with all its limitations.
It is essential that you let the teacher know of any health issues or you are pregnant before the class.
By joining in a Yogam Yoga classes either in studio or online, you agree to the following terms:
We provide a nurturing and safe practice with general guidelines for our carefully planned practice, but no responsibility will be taken for any injuries you may incur during this practice.
Consult your doctor if you have any pre-existing medical conditions and check with the teacher if this practice is suitable for you.
It is essential that you retain full responsibility for your own physical and general well-being in applying instructions of the teacher to your own circumstances. The golden rule is 'if it doesn't feel right then don't do it'. It is imperative that you stop when you need to or modify your posture according to the guidelines issued and ask for assistance if needed.
Yogam Yoga will not accept liability for any injury or otherwise from your participation in this programme. As is the case with any physical activity, the risk of injury is always present and cannot be eliminated. If you experience any pain or discomfort you agree to adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga in our classes.
If you take care of yourself, you will reap the benefits. Practice deepening your awareness and understanding of your body and yourself. Most of all enjoy the practice with us.