Yogam Yoga is a charity which offers affordable community-based Hatha Yoga by donation. 

DURBAN
    

 

Our goal is to create healthy body and mind using a variety of traditional yoga techniques including asana (posture) and pranayama (extension of the breath). .

 

At Yogam Yoga we believe that the ultimate aim is to reach equilibrium of the body and mind, thereby enabling meditation and ultimately self-realisation. 

"To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation."

-Swami Sivananda of Rishikesh

Yogam Yoga NPC is a registered Charity: 2022/614091/08