Tuesdays | 4:00 – 5:15 PM The White Box, 369 Peter Mokaba Road (Ridge Road), Musgrave, Durban
At Yogam Yoga, our Children’s Yoga classes are far more than playful stretches and breath games. They are sacred spaces where young hearts begin to explore the deeper teachings of yoga – its values, its wisdom, and its invitation to live with kindness, courage, and clarity.
Each session is lovingly crafted to meet children where they are, blending movement, breath, storytelling, and reflection. While we do teach postures (asanas) and breath awareness (pranayama), our focus reaches beyond the physical. We gently introduce the moral foundations of yoga – like truthfulness (Satya), non-harming (Ahimsa), and non-stealing (Asteya) – through stories, group play, and real-life examples that children can relate to and embody.
🌟 What Makes Yogam Yoga’s Children’s Classes Unique?
- Values-Based Learning: We explore the Yamas and Niyamas (yogic ethics) through storytelling, role-play, and discussion, helping children build emotional intelligence and moral clarity.
- Creative Expression: Movement is paired with imagination – children become trees, warriors, rivers, and stars – learning to express themselves with joy and confidence.
- Emotional Regulation: Breathwork and mindfulness practices help children navigate big feelings, build resilience, and develop tools for calm and focus.
- Spiritual Seeds: We gently introduce the deeper path of yoga – not as religion, but as a way of being. Children learn about inner peace, connection, and the power of presence.
- Community & Compassion: Classes foster inclusivity, empathy, and a sense of belonging. Every child is seen, heard, and celebrated.
🌱 Why Yoga for Children?
Yoga supports children’s development in profound ways:
- Builds strength, flexibility, and coordination
- Enhances focus, memory, and learning capacity
- Supports emotional balance and self-awareness
- Encourages empathy, kindness, and cooperation
- Boosts self-esteem and body positivity
- Offers tools for stress relief and relaxation
- Cultivates a lifelong connection to inner wisdom
Whether your child is shy or spirited, curious or contemplative, Yogam Yoga welcomes them with open arms. Our classes are a sanctuary for growth, play, and soulful discovery.
To join or learn more, reach out to the Yogam Yoga team. Let’s nurture the next generation with love, wisdom, and breath.