Yogam Yoga

Relax Restore Rejuvenate

Yogam Yoga is a charity which offers affordable community-based Hatha Yoga by donation. 

DURBAN
    

 

Our goal is to create healthy body and mind using a variety of traditional yoga techniques including asana (posture) and pranayama (extension of the breath). .

 

At Yogam Yoga we believe that the ultimate aim is to reach equilibrium of the body and mind, thereby enabling meditation and ultimately self-realisation. 


"Yoga is not only for spiritual growth but also our main help in building a strong mind to form an eternal body free from disease, rust and old age.  By resorting to this Yoga, mankind will forever be freed from decay, disease and untimely death—the miserable mortal life will become blissful.” 

 — Swami Sivananda Saraswati of Assam














Yogam Yoga NPC is a registered Charity: 2022/614091/08