Yoga is an ancient practice that harmonises the mind, body, and spirit through physical postures, breath control, and meditation. Originating from the Sanskrit word “yuj,” meaning to unite, yoga offers a holistic approach to well-being. Regular practice can enhance flexibility, strength, and balance, while also alleviating stress and anxiety. Studies have shown that yoga can be effective in reducing back pain and improving mental health outcomes. Beyond the physical benefits, yoga fosters mindfulness and self-awareness, guiding individuals toward inner peace and self-realization. Incorporating yoga into daily routines can lead to a more balanced and fulfilling life.
