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Featured image for “Why Yogam Yoga Emphasises Verbal Instructions NO Physical Adjustments”
March 16, 2025

Why Yogam Yoga Emphasises Verbal Instructions NO Physical Adjustments

Featured image for “Chandra Namaskar: A Cycle of Connection with the Full Moon”
March 13, 2025

Chandra Namaskar: A Cycle of Connection with the Full Moon

Featured image for “🌞 Embrace the 108 Surya Namaskar Challenge: Let’s Get Fit Together! 🌞”
March 5, 2025

🌞 Embrace the 108 Surya Namaskar Challenge: Let’s Get Fit Together! 🌞

Featured image for “Surya Namaskar (Sun Salutation)”
March 4, 2025

Surya Namaskar (Sun Salutation)

Featured image for “Revitalise Your Practice: A Yoga Self-Massage Sequence”
February 21, 2025

Revitalise Your Practice: A Yoga Self-Massage Sequence

Featured image for “The Importance of a Half Bath for Practitioners of Yoga: A Cleansing Ritual for Mind and Body”
February 20, 2025

The Importance of a Half Bath for Practitioners of Yoga: A Cleansing Ritual for Mind and Body

Featured image for “Importance of Asanas (Postures) in Yogam Yoga”
February 20, 2025

Importance of Asanas (Postures) in Yogam Yoga